Neck pain can be a constant annoyance, affecting everything from your posture to your ability to sleep or focus at work. At McAuley Family Chiropractic, we help patients in Federal Way and Puyallup find lasting relief from neck pain using personalized chiropractic care. Whether your discomfort comes from an auto accident, work injury, or chronic strain, we focus on addressing the root cause so you can move freely and comfortably again.
Common Causes of Neck Pain
Neck pain is widespread, affecting millions of adults each year. Understanding the source of your discomfort is the first step toward effective relief. Common causes include:
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Poor Posture – Long hours at a desk, looking down at your phone, or improper sleeping positions can strain neck muscles.
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Injuries – Whiplash from car accidents, sports injuries, or slips and falls often lead to stiffness and pain.
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Lifestyle Factors – Heavy backpacks, inactivity, or stress can contribute to neck tension.
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Degenerative Conditions – Osteoarthritis, herniated discs, or spinal stenosis can cause ongoing pain and restricted movement.
If your neck pain comes with tingling, numbness, or weakness in the arms or hands, it may indicate a more serious issue like a pinched nerve or herniated disc. Early chiropractic evaluation is key to preventing long-term complications.
How Chiropractic Care Helps Neck Pain
Chiropractic care provides a natural, non-invasive approach to relieving neck pain and restoring mobility. At McAuley Family Chiropractic, we use a combination of techniques tailored to your needs:
Cervical Adjustments for Neck Pain
Precise spinal adjustments, also called cervical manipulations, restore alignment, improve joint function, and relieve tension. Many patients experience reduced headaches, shoulder pain, and improved posture.
Soft Tissue Therapy
Targeted soft tissue therapy relieves muscle tightness, reduces inflammation, and promotes faster healing in the neck and surrounding areas.
Rehabilitative Exercises
Customized stretches and strengthening exercises help improve neck stability, enhance range of motion, and prevent recurring discomfort.
Addressing Pinched Nerves
Neck pain sometimes radiates into the shoulders, arms, or hands due to nerve compression. Chiropractic care relieves pressure on affected nerves, restores mobility, and alleviates symptoms like tingling, numbness, and weakness.
Understanding and Preventing Tech Neck
Prolonged screen use can cause “tech neck,” a condition caused by bending the neck forward for extended periods. Symptoms include:
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Neck stiffness and pain
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Frequent headaches
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Shoulder discomfort
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Fatigue
Prevent tech neck by keeping screens at eye level, maintaining good posture, and taking regular breaks to stretch. Chiropractic care can also correct posture imbalances, relieve tension, and reduce the long-term effects of tech neck.
Signs You Should See a Chiropractor for Neck Pain
Chiropractic care is effective for neck pain if you experience:
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Persistent or worsening neck discomfort
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Stiffness or limited mobility
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Pain radiating into shoulders, arms, or hands
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Discomfort following an accident or injury
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Chronic tension from posture or work-related strain
Early intervention helps prevent minor neck pain from becoming chronic and supports long-term spinal health.
Take the First Step Toward Neck Pain Relief
Neck pain shouldn’t hold you back from living your life. If you’re looking for neck pain treatment in Federal Way or Puyallup, McAuley Family Chiropractic can help. If you’re dealing with persistent neck pain, chiropractic care can offer an effective solution. Contact McAuley Family Chiropractic today to schedule an appointment and start your journey toward pain relief!
