Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# McAuley Family Chiropractic: Formerly Spencer Chiropractic Center

## Sitemaps
[XML Sitemap](https://www.mcauleyfamilychiropractic.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Can a Chiropractor Fix a Pelvic Twist?](https://www.mcauleyfamilychiropractic.com/blog/can-a-chiropractor-fix-pelvic-twist/): One leg seems shorter than the other. Your lower back aches unevenly, more on one side than the other. Maybe a friend or a fitness instructor mentioned that your hips look "off." If you've been told, or suspect, that you have a pelvic twist, you're probably wondering whether a chiropractor can actually correct it, or whether that's oversimplifying a more complicated problem.
- [Does Chiropractic Care Help Babies Sleep Better?](https://www.mcauleyfamilychiropractic.com/blog/does-chiropractic-care-help-babies-sleep-better/): Sleep is one of the biggest concerns for new parents. When a baby struggles to settle, wakes frequently throughout the night, or seems uncomfortable during sleep, it affects the entire family. Many parents begin searching for natural ways to support better sleep after common approaches have not provided consistent improvement.
- [Is It Good to See a Chiropractor for Whiplash?](https://www.mcauleyfamilychiropractic.com/blog/chiropractor-for-whiplash-2/): Whiplash rarely announces itself right away. You might walk away from a car accident feeling shaken but otherwise fine, only to wake up the next morning, or even a few days later, with a stiff neck, a pounding headache, or a dull ache that seems to be getting worse instead of better. That delay can be confusing and even a little frightening, especially if you are trying to figure out whether what you are feeling is serious or whether it will simply go away on its own.
- [Can Chiropractic Care Help With Colic in Babies?](https://www.mcauleyfamilychiropractic.com/blog/can-chiropractic-care-help-with-colic-in-babies/): If you’ve dealt with colic, you know how exhausting and overwhelming it can feel. Long stretches of crying, trouble settling, and the sense that nothing seems to help—it takes a toll on both babies and parents.
- [What Is the Best Therapy After a Car Accident?](https://www.mcauleyfamilychiropractic.com/blog/therapy-after-car-accident/): If you were in a car accident recently and are dealing with neck pain, stiffness, headaches, or a vague sense that something is not quite right, you are not imagining it. The forces involved in even a low-speed collision can strain muscles, shift joints, and damage soft tissue in ways that take days to fully show up. The good news is that with the right therapy started early, most people recover well. The challenge is knowing which type of care is right for your injuries and when to start.
- [What Does a Pediatric Chiropractic Adjustment Look Like?](https://www.mcauleyfamilychiropractic.com/blog/pediatric-adjustments/): If you’ve ever thought about bringing your child to a chiropractor, one of the first questions that comes up is simple: what actually happens during an adjustment? For many parents, the idea can feel a little unclear or even intimidating when you think about pediatric adjustments. You might picture the kind of adjustments adults get and wonder how that could possibly apply to a baby or child and if it would hurt them.
- [Best Sleeping Positions for Spine Health](https://www.mcauleyfamilychiropractic.com/blog/best-sleeping-position-spine-health/): Sleeping a full eight hours and waking up feeling worse than when you went to bed is more common than most people realize. A stiff neck, an aching lower back, and that slow, creaky process of standing up straight in the morning are all signs that your sleeping position may deserve more attention. The way your body rests for seven or eight hours each night has a real impact on your spine, and small adjustments to your sleep posture can make a noticeable difference in how you feel every morning.
- [Fall Prevention Tips for Seniors in Federal Way & Puyallup](https://www.mcauleyfamilychiropractic.com/blog/fall-prevention-tips-for-seniors-in-federal-way-puyallup/): Falls are one of the leading causes of injury among older adults. For many families in Federal Way and Puyallup, the worry is constant. A simple misstep at home or on a slippery sidewalk can lead to broken bones, hospital stays, and long recovery times.
- [When Should You See a Chiropractor? Signs You Shouldn’t Ignore](https://www.mcauleyfamilychiropractic.com/blog/when-should-you-see-a-chiropractor-signs-you-shouldnt-ignore/): Many people live with aches, stiffness, or recurring discomfort longer than they should.
- [Delayed Pain After a Car Crash: Why Chiropractic Evaluation Matters](https://www.mcauleyfamilychiropractic.com/blog/delayed-pain-after-a-car-crash-why-chiropractic-evaluation-matters/): It’s common for people to walk away from a car accident feeling “fine,” only to notice pain hours or even days later. Neck stiffness, back discomfort, headaches, or shoulder tension can show up unexpectedly. This delayed pain often surprises people and can make it harder to know whether treatment is needed.
- [Massage Therapy + Chiropractic Care: A Powerful Combo for Car Accident Recovery](https://www.mcauleyfamilychiropractic.com/blog/massage-therapy-chiropractic-care-a-powerful-combo-for-car-accident-recovery/): Recovering after a car accident can feel like your body is working against you. Even small collisions can lead to muscle soreness, lingering tension, and stiff joints that make everyday movement uncomfortable. Many people search for natural ways to feel better, and one of the most effective combinations for post-accident healing is massage therapy paired with chiropractic care.
- [Will My Employer’s Insurance Cover Chiropractic After a Workplace Injury?](https://www.mcauleyfamilychiropractic.com/blog/will-my-employers-insurance-cover-chiropractic-after-a-workplace-injury/): Workplace injuries can happen in all types of jobs—from lifting and repetitive motion to slips, falls, or strain that builds over time. One of the first questions people ask after getting hurt at work is whether their employer’s insurance will cover chiropractic care. The short answer is yes: in Washington State, workers’ compensation (L&I) often covers chiropractic treatment when the care is connected to a documented workplace injury and is medically appropriate.
- [What to Expect at Your First Chiropractic Visit After an Auto Accident](https://www.mcauleyfamilychiropractic.com/blog/what-to-expect-at-your-first-chiropractic-visit-after-an-auto-accident/): After an auto accident, it’s common to feel a mix of pain, stiffness, and uncertainty about your next steps. Even if you don’t feel immediate discomfort, the impact from a collision can cause hidden injuries that develop over time. Visiting a chiropractor can be one of the most effective ways to identify and treat these injuries early. 
- [Common Car Accident Injuries and How a Chiropractor Can Help](https://www.mcauleyfamilychiropractic.com/blog/common-car-accident-injuries-and-how-a-chiropractor-can-help/): Car accidents are traumatic events, even when they happen at low speeds. The sudden jolt of impact can cause injuries that don’t show up immediately. Over time, those injuries can lead to chronic pain, stiffness, and diminished quality of life. 
- [Postpartum Chiropractic Care: Helping Moms Heal After Childbirth & Epidurals](https://www.mcauleyfamilychiropractic.com/blog/postpartum-chiropractic-care-helping-moms-heal-after-childbirth-epidurals/): Becoming a mom is a life-changing experience—but let’s be real, your body goes through a lot to bring your baby into the world. From carrying the extra weight during pregnancy to enduring labor (sometimes with an epidural), your body needs time, support, and care to fully recover. That’s where postpartum chiropractic care can make a big difference.
- [Can a Chiropractor Help With Headaches?](https://www.mcauleyfamilychiropractic.com/blog/can-a-chiropractor-help-with-headaches/): If you think chiropractic care is just about keeping your spine in alignment, it's time to think bigger. At McAuley Family Chiropractic, our approach goes beyond back pain to tackle hidden contributors to your overall well-being, including persistent headaches. By addressing the underlying sources of tension, nerve interference, and muscle imbalances, our experienced care team works to relieve chronic headaches so you can reclaim your days.
- [How Chiropractic Care Can Help with Inflammation](https://www.mcauleyfamilychiropractic.com/blog/chiropractic-inflammation/): Inflammation plays a vital role in the body’s healing process. It’s your immune system’s response to injury, infection, or irritation, bringing blood flow and immune cells to the affected area to support recovery. In the short term, inflammation is helpful. But when it becomes chronic, it can contribute to a wide range of health problems.
- [How Chiropractic Care Can Help With Sleep](https://www.mcauleyfamilychiropractic.com/blog/how-chiropractic-care-can-help-with-sleep/): If you’ve been tossing and turning at night, waking up groggy, or just not feeling well-rested in the morning, you’re not alone. Millions of people in the U.S. deal with sleep problems—and many don’t realize their spine could be part of the issue.
- [Fibromyalgia Chiropractor: Can Chiropractic Care Help Manage the Pain?](https://www.mcauleyfamilychiropractic.com/blog/fibromyalgia-chiropractor-can-chiropractic-care-help-manage-the-pain/): Fibromyalgia is a long-term condition characterized by widespread pain, fatigue, and tenderness in the muscles and soft tissues. It can affect every aspect of a person’s life, making even day-to-day activities feel difficult. While the exact cause of fibromyalgia is still not fully understood, it is often linked to issues with pain processing in the brain and nervous system. For individuals living with fibromyalgia, managing these symptoms is essential to improving their quality of life. Chiropractic care offers a natural and non-invasive way to relieve discomfort, improve mobility, and support overall well-being, making it a valuable option for those seeking lasting relief.
- [How Soon After an Injury Should You Go to the Chiropractor?](https://www.mcauleyfamilychiropractic.com/blog/how-soon-after-an-injury-should-you-go-to-the-chiropractor/): Recovering from an injury can raise many questions, and it’s not always clear when to take that first step toward healing. Timing matters, especially when it comes to chiropractic care. Visiting a chiropractor soon after an injury can help address pain, improve mobility, and support your body’s natural recovery process. Chiropractic care not only supports your recovery but also helps reduce pain, promote mobility, and prevent future complications. Whether you’ve had an accident at work, in your car, or during daily activities, getting the right guidance is an essential step.
- [How Long Does It Take a Chiropractor to Fix Whiplash?](https://www.mcauleyfamilychiropractic.com/blog/chiropractor-for-whiplash/): If you’ve recently been in a car accident or suffered a sports injury and you’re dealing with neck pain, you might be wondering: how long does it take a chiropractor to fix whiplash? It’s a common question, and a tricky one - because whiplash affects everyone a little differently. At McAuley Family Chiropractic, we help patients in Federal Way, Puyallup, and across Tacoma work through whiplash recovery with personalized treatment plans that support both healing and long-term relief.
- [Can a Chiropractor Help With a Concussion After a Car Accident?](https://www.mcauleyfamilychiropractic.com/blog/chiropractor-for-concussion-after-a-car-accident/): One of the most common injuries from a car accident is a concussion, and the symptoms can be debilitating for your daily life. You may be wondering, after such a severe injury, what can you do to alleviate the symptoms and treat your concussion? At McAuley Family Chiropractic, we specialize in providing expert care for auto accident injuries, including treating the often debilitating effects of concussions. Our natural, non-invasive chiropractic techniques aim to help you recover and regain balance, mobility, and comfort. Whether you're dealing with headaches, dizziness, or other concussion symptoms, our experienced team is here to provide compassionate care and guide you toward a full and healthy recovery.
- [Why Chiropractic Care After a Car Accident Matters for Tacoma Drivers](https://www.mcauleyfamilychiropractic.com/blog/why-chiropractic-care-after-a-car-accident-matters-for-tacoma-drivers/): If you or a loved one has survived a car accident, even a minor one, it’s essential to take your recovery seriously. Often, the full extent of your injuries isn’t apparent immediately, and injuries can sneak up on you days or weeks later. Seeking Chiropractic care after an accident as part of your treatment plan can make a significant difference. Chiropractors are skilled at identifying misalignments and soft tissue damage that may not show up on more invasive medical diagnostics. Chiropractors can also guide you through recovery with personalized treatments to restore your range of motion and strength, preventing future issues from arising. 
- [Understanding Pain Between the Shoulder Blades: Causes and Solutions](https://www.mcauleyfamilychiropractic.com/blog/understanding-pain-between-the-shoulder-blades-causes-and-solutions/): Pain or discomfort between your shoulder blades can disrupt your daily life. While it might seem minor at first, ignoring it can lead to worsening symptoms. At McAuley Family Chiropractic in Federal Way, Washington, we offer targeted chiropractic care to help you find relief and restore your well-being.
- [Is Chiropractic Care Safe During Pregnancy?](https://www.mcauleyfamilychiropractic.com/blog/is-chiropractic-care-safe-during-pregnancy/): As you get farther along in your pregnancy, you are so excited to meet your new baby, but it comes with all the aches and pains of growing your little one. The physical aches and pains of being pregnant are so impactful to your overall health, and there are not many avenues that can bring you relief. But there are natural ways to find pain relief, including prenatal and postpartum chiropractic care.
- [Chiropractic Care for Repetitive Strain Injuries (RSIs): Relief and Recovery](https://www.mcauleyfamilychiropractic.com/blog/chiropractic-care-for-repetitive-strain-injuries-rsis-relief-and-recovery/): Chiropractic care has emerged as a valuable treatment option for individuals suffering from repetitive strain injuries (RSIs), which are often caused by repetitive motions or overuse of muscles and tendons. These injuries can lead to chronic pain, discomfort, and impaired functionality. 
- [Unleash Your Potential: The Benefits of Sports Chiropractic for Athletes](https://www.mcauleyfamilychiropractic.com/blog/unleash-your-potential-the-benefits-of-sports-chiropractic-for-athletes/): Athletes constantly push their bodies to the limit, striving for peak performance and achieving personal bests.

## Pages
- [Home](https://www.mcauleyfamilychiropractic.com/)
- [Privacy Policy](https://www.mcauleyfamilychiropractic.com/privacy-policy/)
- [Sitemap](https://www.mcauleyfamilychiropractic.com/sitemap/)
- [Thank You](https://www.mcauleyfamilychiropractic.com/thank-you/)
- [Practice Areas](https://www.mcauleyfamilychiropractic.com/practice-areas/)
- [Our Blog](https://www.mcauleyfamilychiropractic.com/blog/)
- [Testimonials](https://www.mcauleyfamilychiropractic.com/testimonials/)
- [Contact Us](https://www.mcauleyfamilychiropractic.com/contact-us/)
- [About Us](https://www.mcauleyfamilychiropractic.com/about-us/)

## Team
- [Kaine Jones](https://www.mcauleyfamilychiropractic.com/our-team/kaine-jones/)
- [Kayla S.](https://www.mcauleyfamilychiropractic.com/our-team/kayla-s/)
- [Catherine B.](https://www.mcauleyfamilychiropractic.com/our-team/catherine-b/)
- [Aundreaha McAuley](https://www.mcauleyfamilychiropractic.com/our-team/aundreaha-mcauley/)

## Practice Areas
- [Federal Way Location](https://www.mcauleyfamilychiropractic.com/federal-way-location/)
- [Massage Therapy](https://www.mcauleyfamilychiropractic.com/chiropractic-care/massage-therapy/)
- [Traction Table Physical Therapy](https://www.mcauleyfamilychiropractic.com/chiropractic-care/traction-table-physical-therapy/)
- [Concussion](https://www.mcauleyfamilychiropractic.com/auto-injuries/concussion/)
- [Hip and Joint](https://www.mcauleyfamilychiropractic.com/chiropractic-care/hip-and-joint/)
- [Leg Pain](https://www.mcauleyfamilychiropractic.com/chiropractic-care/leg-pain/)
- [Lunch & Learn Workshop](https://www.mcauleyfamilychiropractic.com/lunch-learn-workshop/)
- [Injury Documentation & Care](https://www.mcauleyfamilychiropractic.com/injury-documentation-care/)
- [Carpal Tunnel](https://www.mcauleyfamilychiropractic.com/chiropractic-care/carpal-tunnel/)
- [Puyallup Location](https://www.mcauleyfamilychiropractic.com/puyallup-location/)
- [Back Pain](https://www.mcauleyfamilychiropractic.com/chiropractic-care/back-pain/)
- [Shoulder Pain](https://www.mcauleyfamilychiropractic.com/chiropractic-care/shoulder-pain/)
- [Sciatica](https://www.mcauleyfamilychiropractic.com/chiropractic-care/sciatica/)
- [Neck Pain](https://www.mcauleyfamilychiropractic.com/chiropractic-care/neck-pain/)
- [Chiropractic Care](https://www.mcauleyfamilychiropractic.com/chiropractic-care/)
- [Health Insurance Coverage](https://www.mcauleyfamilychiropractic.com/health-insurance-coverage/)
- [Whiplash Treatment](https://www.mcauleyfamilychiropractic.com/auto-injuries/whiplash-chiropractic/): Whiplash is a neck injury that occurs when your head is suddenly and forcefully jerked forward and backward. This rapid movement can put strain on your muscles, ligaments, and tendons in the neck, causing pain and discomfort.
- [Prenatal / Postpartum Chiropractor](https://www.mcauleyfamilychiropractic.com/prenatal-postpartum-chiropractor/): Physical discomfort in pregnancy is expected, but there are natural ways to work towards physical relief before your little one arrives. Pregnant women often suffer from pain in their pelvis, lower back, and joints, and while these conditions can reduce a mother-to-be’s quality of life, it can be managed with gentle chiropractic care. With the variety of health benefits that prenatal and postpartum chiropractic care provides, contact McAuley Family Chiropractic to review your options if you or someone you know is struggling with discomfort while expecting. Feeling your best is the best way to enjoy your pregnancy and delivery. Let us help you on the road to a beautiful pregnancy. 
- [Kinesio Taping](https://www.mcauleyfamilychiropractic.com/kinesio-taping/)
- [Intersegmental Traction Table](https://www.mcauleyfamilychiropractic.com/rehab-services/): At McAuley Family Chiropractic, we're committed to providing our Federal Way community with a variety of treatment options to address spinal health concerns. One such option is intersegmental traction (IST) table therapy. This innovative technique utilizes a specialized table to gently stretch and decompress the spine, promoting pain relief, improved mobility, and overall spinal well-being.
- [Sports](https://www.mcauleyfamilychiropractic.com/sports/): Are you an athlete sidelined by a sports injury? Don't let pain keep you off the field! At McAuley Family Chiropractic, our experienced chiropractors specialize in helping Federal Way athletes recover from injuries and prevent future ones, so you can get back to peak performance. Whether you're a weekend warrior or a competitive athlete, pushing your body to its limits can lead to injuries. Chiropractic care offers a safe and effective approach to sports injury recovery and prevention. Our chiropractors will work with you to create a personalized treatment plan to address your specific needs, helping you get back in the game faster and stronger.
- [Auto Injuries](https://www.mcauleyfamilychiropractic.com/auto-injuries/)
- [Work Injuries](https://www.mcauleyfamilychiropractic.com/work-injuries/): At McAuley Family Chiropractic, we understand the pain and disruption a work injury can cause. We're dedicated to helping Federal Way residents recover from work-related injuries and get back to their jobs feeling their best.
- [Pediatric Care](https://www.mcauleyfamilychiropractic.com/whole-family-care/)